Sumo Energético

Nutrição

Emagrecimento

Programas

Receita de Sumo Energético

Porque não começar o seu dia com um sumo energético, rápido de preparar, e com inúmeras propriedades benéficas ao organismo?

Ingredientes:

½ Banana
2-3 Morangos
1 Colher de sopa de sementes de cânhamo
150-200ml de água
1 Colher de café de açaí
1 Pitada de canela

Procedimento:

Descasque a banana e coloque todos os ingredientes na liquidificadora. Triture bem até obter uma mistura homogénea.

Outras propriedades:

Energético
Rico em proteína
Regula os níveis de açúcar no sangue
Antioxidante

Calorias (aproximadas) por porção: 160 kcal

Bom apetite!

Receita cedida pela nutricionista Catarina Fialho

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